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Welcome to Fit Body Studio
Welcome to Fit Body StudioWelcome to Fit Body StudioWelcome to Fit Body Studio
Welcome to Fit Body Studio
Individual and Group sessions
Classical Reformer Pilates- Mixed Ability
Women Only Reformer Pilates – Suitable for Beginners & Mixed Ability
Women Only Reformer Pilates – Suitable for Beginners & Mixed Ability
Our Classical Reformer Pilates – Mixed Ability sessions are suitable for anyone, from beginners to experienced clients. Based on the traditional Pilates method, these classes focus on improving posture, core strength, flexibility, balance, and overall body control. Exercises can be modified or progressed to suit your individual ability, allowing everyone to work at their own pace while receiving personalised guidance in our small boutique classes.
Women Only Reformer Pilates – Suitable for Beginners & Mixed Ability
Women Only Reformer Pilates – Suitable for Beginners & Mixed Ability
Women Only Reformer Pilates – Suitable for Beginners & Mixed Ability
Our Women Only sessions provide a welcoming, supportive, and comfortable environment where women of all ages and fitness levels can enjoy the benefits of Reformer Pilates. Whether you’re completely new to Pilates or have previous experience, these classes are designed to help you build strength, improve mobility, increase confidence, and move with ease. With only five reformers, you’ll receive plenty of individual attention from your instructor.
FitCore Reformer Pilates
Women Only Reformer Pilates – Suitable for Beginners & Mixed Ability
FitCore Reformer Pilates
FitCore Reformer Pilates sessions combine the principles of Pilates with higher-intensity training to elevate your heart rate while maintaining control and precision. Using jump boards, hand weights, resistance equipment, and a variety of Pilates accessories, these energising classes challenge your strength, endurance, coordination, and core stability. FitCore is ideal for those with previous Reformer experience or anyone looking for a faster-paced, full-body workout.
Wendy is a fully qualified Level 3 Mat Pilates Instructor with a strong background in fitness, strength training, and functional movement. Her experience as a Gym Instructor and Community Strength Coach has given her the knowledge and confidence to support clients of all ages and abilities in achieving their health and fitness goals.
Her teaching style combines the core principles of Pilates—precision, control, breathing, and mindful movement—with dynamic strength and conditioning techniques to create balanced, effective Reformer Pilates sessions.
Wendy’s classes are designed to improve posture, build core strength, increase flexibility, and enhance overall mobility, while helping clients feel stronger, more confident, and empowered in their everyday lives.
She is passionate about creating a welcoming and supportive environment where everyone feels encouraged to progress at their own pace, whether they are completely new to Reformer Pilates or have previous experience.
You can join Wendy every Saturday at:
- 9:30am
- 10:30am
- 11:30am
With our boutique studio limited to just five reformers, every class offers a personalised experience with plenty of individual guidance and attention.
We look forward to welcoming you to one of Wendy’s classes and helping you discover the many benefits of Reformer Pilates.
Class Etiquette
1. Shoes must be removed before entering the studio.
2. Coats must be hung up on the appropriate pegs provided. Bags must also be hung up on the pegs and not left on the floor.
3. No food is allowed in the studio.
4. Water is allowed in the studio in a sealed water bottle only. No plastic cups allowed. This is to minimise spillages.
5. Mats will be stored in the corner after each exercise class.
6. No student must touch any of the Reformer machines without prior consent of the instructor.
7. Suitable clothes should be worn to attend classes. Leggings, jogging bottoms, T-shirts, sweatshirts, shorts, and leotards are all acceptable forms of fitness clothing. We recommend wearing grippy socks for safety and cleanliness.
8. Long hair to be tied up and any loose jewellery, this is to avoid getting caught up in the machine.
9. No smoking is allowed on the premises.
10. Beds and boxes should be sanitised and cleaned after use.
“After 10 sessions you will feel the difference, after 20 you will see the difference, and after 30 you will have a new body. The mind shapes the body.”
– Joseph Pilates